Laws of fitness downtown


Laws of Fitness Downtown
is a fully-equipped fitness center
located in historic downtown
Winter Haven.

Opened as a second location in January 2019, Laws of Fitness Downtown is a locally-owned fitness center whose mission is to empower people and help them maximize their lifestyle through a variety of effective exercise programs such as Personal Training, Group Fitness, and Nutrition/Health Coaching.

At Laws of Fitness Downtown, we encourage healthy lifestyles beyond the walls of the gym. We are a high energy, supportive environment that makes mentally and physically challenging workouts accessible, effective, and enjoyable. As a fitness center that inspires and uplifts our clients, we strive to offer personalized and life-enhancing experiences to our local community.

With over 40 years of culminated health and fitness expertise in the industry, our accredited and renowned trainers have been serving the Winter Haven area for over 20 years.



(863) 875-3254

Text to Pay



46 3rd Street NW

Winter Haven, FL 33881




(Including Childcare Hours)

Monday-Friday 8:30a-12:00p

Monday 5:00p-7:00p

Tuesday 5:00p-7:00p

Thursday 5:00p-7:00p

Saturday 9:00a-11:00a


Chris Law

Owner, personal Trainer

With over 20 years of experience in the health and fitness industry, Chris has passionately dedicated his life to helping his clients live their best and healthiest lives through personal training and nutrition/health coaching. In 1998, Chris opened a full-service gym, now called Laws of Fitness, on Recker Highway in Winter Haven. Now, 20 years later, he is the proud owner and operator of a second location: Laws of Fitness Downtown. In addition to training clients, Chris enjoys fishing, hiking, and running.


Rachael Harris

Co-Owner, manager

Local business owner Rachael Harris co-opened Laws of Fitness Downtown with Chris Law in January 2019. For over 20 years, Rachael has been the CEO of Harris Investments and the owner and operator of Hollywood Window Tinting and Signs in Bartow, FL with her husband and business partner. Rachael is dedicated to leading a healthy and active lifestyle, and she wants to encourage her local community to do the same. When she’s not managing Laws of Fitness Downtown, Rachael enjoys traveling with her family, hiking, skiing, and scuba diving.


Hugo Villamar

Personal Trainer

Hugo Villamar is a NASM certified trainer, Fitness Nutrition Specialist, Corrective Exercise Specialist, and Youth Exercise Specialist. He holds a Bachelor of Science in Sports Science and a Master of Science in Health and Wellness. Hugo has trained clients, athletes, and fitness competitors for over 20 years. When he’s not training clients, Hugo enjoys staying active by cycling, playing basketball and tennis, and bodybuilding.


 Become a member

Limited to 500 people to prevent the overcrowded gym atmosphere,

Laws of Fitness members never have to wait for cardio or strength equipment.


·       24/7 Gym Entry

·       All Fitness & Cardio Equipment

·       Personal Online Account & Email Support

·       Complimentary Professional Fitness Instruction

·       $20 Registration Fee

·       $10 Key Fob Fee

·       $25/Yearly Enhancement Fee*

(Billed 75 days from sign up and once yearly thereafter)

Primary DT | $30/Monthly + Tax Primary DT Flex | $50 Month to Month + Tax

Full Downtown Access + All Classes Full Downtown Access + All Classes

12 Month Commitment Billed Monthly to CC Cancel Anytime In-Person

Premium DT | $50/Monthly + Tax Premium DT Flex | $70 Month to Month + Tax

Full Downtown Access + All Classes + Childcare Full Downtown Access + All Classes + Childcare

12 Month Commitment Billed Monthly to CC Cancel Anytime In-Person


Corporate DT | $20/Monthly + Tax Corporate DT PLUS | $40/Monthly + Tax

Full Downtown Access + All Classes Full Downtown Access + Childcare

12 Month Commitment Billed Monthly to CC 12 Month Commitment Billed Monthly to CC

Law Enforcement, Military, Veterans, EMS, Fire, First Responders, Seniors 60+, Corporate Groups

*ID Badge Required Upon First Entry           * No FLEX Plan Available

Silver Sneakers

SilverSneakers® is a health and fitness program designed for adults 65+ that’s included with many Medicare Advantage Plans. Learn more here.


Monthly Personal Training | $105/Monthly

Includes Monthly Goal Assessment, Weigh In, BMI, Measurements, Customized Workout Plan, and Nutrition Coaching

Full Access to Recker Hwy Location | $10

Additional Child During Staffed Hours | $10 per child

Drop-In Day Pass | $10 per day

Customized Workout | $25 each   

BMI/Measurements | $10 each   

Personal Consult | $50 per hour   

Personal Training


  • Work Personally with A Certified Trainer

  • Goal and Health Assessment

  • Weigh-In

  • Body Measurements and BMI (measurement of Body Fat based on weight/height/age/gender)

  • Individually Created Workouts Based on Goals and Availability

  • Health and Nutrition Coaching  

  • Accountability and Motivation!


THE BEGINNING! | $105 Monthly

1-60 Min Session Monthly

3 Month Commitment $300*

*Save per session with 3 month commitment

SEE RESULTS! |$30 per Session

30 Minute Sessions

8 Session Commitment $240

16 Session Commitment $400**


BE TRANSFORMED! |$50 per Session

60 Minute Sessions

8 Session Commitment $400

16 Session Commitment $640**

**Save per session with 16 week commitment