Laws of fitness downtown


Laws of Fitness Downtown
is a fully-equipped fitness center
located in historic downtown
Winter Haven.

Opened as a second location in January 2019, Laws of Fitness Downtown is a locally-owned fitness center whose mission is to empower people and help them maximize their lifestyle through a variety of effective exercise programs such as Personal Training, Group Fitness, and Nutrition/Health Coaching.

At Laws of Fitness Downtown, we encourage healthy lifestyles beyond the walls of the gym. We are a high energy, supportive environment that makes mentally and physically challenging workouts accessible, effective, and enjoyable. As a fitness center that inspires and uplifts our clients, we strive to offer personalized and life-enhancing experiences to our local community.

With over 40 years of cumulative health and fitness expertise in the industry, our accredited and renowned trainers have been serving the Winter Haven area for over 20 years.



(863) 875-3254

Text to Pay



46 3rd Street NW

Winter Haven, FL 33881




(Including Childcare Hours)

Monday-Friday 8:30a-12:00p

Monday 5:00p-7:00p

Tuesday 5:00p-7:00p

Thursday 5:00p-7:00p

Saturday 9:00a-11:00a


Chris Law | Owner, Personal Trainer

With over 20 years of experience in the health and fitness industry, Chris has passionately dedicated his life to helping his clients live their best and healthiest lives through personal training and nutrition/health coaching. In 1998, Chris opened a full-service gym, now called Laws of Fitness, on Recker Highway in Winter Haven. Now, 20 years later, he is the proud owner and operator of a second location: Laws of Fitness Downtown. In addition to training clients, Chris enjoys fishing, hiking, and running.



rachael harris | co-owner, manager

Local business owner Rachael Harris co-opened Laws of Fitness Downtown with Chris Law in January 2019. For over 20 years, Rachael has been the CEO of Harris Investments and the owner and operator of Hollywood Window Tinting and Signs in Bartow with her husband and business partner. Rachael is dedicated to leading a healthy and active lifestyle, and she wants to encourage her local community to do the same. When she’s not managing Laws of Fitness Downtown, Rachael enjoys traveling with her family, hiking, skiing, and scuba diving.


Hugo Villamar | Personal trainer

Hugo Villamar is a NASM certified trainer, Fitness Nutrition Specialist, Corrective Exercise Specialist, and Youth Exercise Specialist. He holds a Bachelor of Science in Sports Science and a Master of Science in Health and Wellness. Hugo has trained clients, athletes, and fitness competitors for over 20 years. When he’s not training clients, Hugo enjoys staying active by cycling, playing basketball and tennis, and bodybuilding.


cindy Carter | Personal trainer

Cindy Carter is a USHF Certified Health Coach and fitness instructor. Cindy is trained and certified in several styles of coaching including Lifestyle Fitness Coaching, Fitness Counseling, Senior Strength Training, Piloxing, Rehabilitation from Illness and Injuries, Nutrition for Athletes, and Silver Sneakers. As a trainer and health coach with decades of experience, Cindy strives to motivate her clients to achieve their goals and make fitness a part of their lifestyle.


Joel Vega | Personal trainer

Joel Vega is a Health and Fitness Professional from Bartow, Florida. He graduated top of his class at National Personal Training Institute in 2017. In addition to his Personal Training Diploma, he also earned certifications in Kettle Bell Training and Osteoblast Training, which focuses on improving Bone Health. Joel strives to improve the lives of his clients by getting to know them as individuals and assessing what form of training is optimal for each person. When he isn’t dedicating himself to Personal Training, Joel is a loving husband and a caring father of two children. He will always make time for movie night, video games, or exploring new places with his family.


Paul bowman | Personal trainer

Paul Bowman is a pain relief, mobility, and movement specialist with a deep passion for fitness and helping others be the best they can be. He is Z-Health certified, a certified NESTA personal trainer, and Professional Martial Arts College (PROMAC) certified. Paul has worked with people of all ages and abilities, and he has been a personal trainer and fitness instructor for over 15 years. His interests include functional neurology, martial arts and self-defense, enjoying the great outdoors, and photography.

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Leah Kallmeyer | Group Fitness Instructor

Leah Kallmeyer is a Certified Group Fitness Instructor with ACE and Silver Sneakers BOOM Muscle Coach. She has been passionate about sports and fitness her entire life. When she is not in the gym teaching or training, she is spending time with her family. Wife and mother of three, Leah believes fitness is a lifestyle and that consistency is key! First and foremost, Leah believes that an attitude of gratitude will always serve you to conquer your day. She encourages her students to set intentions, do what they can, and never ever give up.


 Become a member

Limited to 500 people to prevent the overcrowded gym atmosphere,

Laws of Fitness members never have to wait for cardio or strength equipment.


·       24/7 Gym Entry

·       All Fitness & Cardio Equipment

·       Personal Online Account & Email Support

·       Complimentary Professional Fitness Instruction

·       $20 Registration Fee

·       $10 Key Fob Fee

·       $25/Yearly Enhancement Fee*

(Billed 75 days from sign up and once yearly thereafter)

Primary | $30/Monthly + Tax Primary Flex | $50 Month to Month + Tax

Full Downtown Access + All Classes Full Downtown Access + All Classes

12 Month Commitment Billed Monthly to CC Cancel Anytime In-Person

Premium | $50/Monthly + Tax Premium Flex | $70 Month to Month + Tax

Full Downtown Access + All Classes + Childcare Full Downtown Access + All Classes + Childcare

12 Month Commitment Billed Monthly to CC Cancel Anytime In-Person


Corporate | $20/Monthly + Tax Corporate PLUS | $40/Monthly + Tax

Full Downtown Access + All Classes Full Downtown Access + Childcare

12 Month Commitment Billed Monthly to CC 12 Month Commitment Billed Monthly to CC

Law Enforcement, Military, Veterans, EMS, Fire, First Responders, Seniors 60+, Corporate Groups

*ID Badge Required Upon First Entry           * No FLEX Plan Available

Silver Sneakers

SilverSneakers® is a health and fitness program designed for adults 65+ that’s included with many Medicare Advantage Plans. Learn more here.


Monthly Personal Training | $105/Monthly

Includes Monthly Goal Assessment, Weigh In, BMI, Measurements, Customized Workout Plan, and Nutrition Coaching

Additional Child During Staffed Hours | $10 per child

Drop-In Day Pass | $10 per day

Customized Workout | $25 each   

BMI/Measurements | $10 each   

Personal Consult | $50 per hour   

Personal Training


  • Work Personally with A Certified Trainer

  • Goal and Health Assessment

  • Weigh-In

  • Body Measurements and BMI (measurement of Body Fat based on weight/height/age/gender)

  • Individually Created Workouts Based on Goals and Availability

  • Health and Nutrition Coaching  

  • Accountability and Motivation!


THE BEGINNING! | $105 Monthly

1-60 Min Session Monthly

3 Month Commitment $300*

*Save per session with 3 month commitment

SEE RESULTS! |$30 per Session

30 Minute Sessions

8 Session Commitment $240

16 Session Commitment $400**


BE TRANSFORMED! |$50 per Session

60 Minute Sessions

8 Session Commitment $400

16 Session Commitment $640**

**Save per session with 16 week commitment